Scoot or Die (2017 Revised)
Today I was on a run through a nice neighbourhood. Running...gross I know. But anyways, I saw a kid riding a scooter. Of course, since I...
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Vitamin Dea Blog
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Deanna Balberman
- Jan 19
- 2 min
What Really Happens When Girls “Run to the Loo?" (2017 Dea)
The other day, I overheard a man asking why women go into the washroom together, especially while out indulging in some alcoholic...
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Deanna Balberman
- Jan 13
- 2 min
Quitters Day
Welcome to the second Friday of January, or as some call it - QuItTerS dAy!!!! Your New Year's Resolution is going STRONG the first week....
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Deanna Balberman
- Jan 2
- 1 min
Be Basic, B*tch
There's a reason things are "basic." Because they work! UGGs, Blundstones, Lululemon leggings... They became basic because they are...
170
Deanna Balberman
- Dec 13, 2022
- 2 min
How to Get Your Peach to the Gym
There are 2 types of people at the gym... Please see them to the left. I took 7 pre-workouts!!! WOOOOO! Let's GETTTTTTTTT IT!!! Rise and...
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Deanna Balberman
- Dec 1, 2022
- 3 min
"You Look So Good!"
Photos from 2019 are very triggering for me. I was at my smallest, and I got comments on my body ALL THE TIME. "You look so good!" "How...
140
Deanna Balberman
- Nov 24, 2022
- 2 min
Why Dating is Like Dieting: Part 2
While I am no relationship expert, I have been on about 100 first dates (it feels like, haha). So, listen... why is dating a crappy...
100
Deanna Balberman
- Nov 23, 2022
- 2 min
Size Doesn't Matter!
I used to have a certain size I didn't want to hit. You know, that one pant size that if you hit it, you will feel like a failure? Well,...
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Deanna Balberman
- Nov 14, 2022
- 3 min
You want to try Intuitive Eating, but you are scared to gain weight?
So you want freedom around food, but you are scared you will gain weight? I get it. This is EXACTLY what held me back when I wanted to...
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Deanna Balberman
- Nov 14, 2022
- 1 min
Facing Your Fears
This morning I was having a very real conversation in my DMs with a young woman who is suffering from major binges. She is under-eating...
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Deanna Balberman
- Oct 24, 2022
- 2 min
Happy Anniversary to Me!!
9 Main things I have learned from 2 years in business 1. Business ebs and flows. Business is not always going to be BOOMING, and that’s...
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Deanna Balberman
- Sep 30, 2022
- 2 min
You Find A Dime - What Do You Do?
"We don't see things as they are. We see them as we are." - Rabbi Shemuel ben Nachmani. This is quite possibly one of the most profound...
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![Keeping Your [Mental] Cool While Away this Summer](https://static.wixstatic.com/media/e85556_43c2df670625459b99cdcff868aa9fb8~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/e85556_43c2df670625459b99cdcff868aa9fb8~mv2.jpg)
Deanna Balberman
- May 31, 2022
- 2 min
Keeping Your [Mental] Cool While Away this Summer
Away for the weekend and feeling yucky? In May, I have spent more days out of my house and routine, than in it. After going to Israel for...
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Deanna Balberman
- May 26, 2022
- 1 min
I Could Die Tomorrow
The news over the past week has seemed even more tragic than usual. With the death of Shelby Neale (age 27) near Brantford, and the...
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Deanna Balberman
- May 20, 2022
- 2 min
From "Hot Girl Summer" to "Hot Mess" in 1 Second
Why is that that when you feel like hot shit, you always see a picture of yourself looking like an absolute thumb? Nothing ruins my...
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Deanna Balberman
- Apr 20, 2022
- 3 min
Is Confidence a "Need?"
Yesterday, at a cozy coffee shop in Hamilton, I pondered this very thought. Truly, think about it with me... Do we need confidence, like...
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Deanna Balberman
- Apr 4, 2022
- 2 min
Lessons I Learned from a Clogged Toilet
The other day, my friend came over to bring me a surprise! Let's call her "Sarah." She told me I had to wait to open the gift, because...
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Deanna Balberman
- Mar 23, 2022
- 3 min
Why I Use Habit Change with Clients
We talk about goal setting as if most people don't already have goals. But what if it wasn't the lack of goals, but the lack of systems...
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Deanna Balberman
- Mar 15, 2022
- 3 min
7 Lessons Being Sick Taught Me
Last month around this time I had Covid. This month I got blessed with a stomach bug! Of course, at first I wondered… why? What am I...
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Deanna Balberman
- Mar 12, 2022
- 3 min
10 Things Dance Taught Me About Entrepreneurship
Face Your Fears There's nothing like going on stage, in front of hundreds of people, to make you face your fears. This was one of the...
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