You Find A Dime - What Do You Do?
"We don't see things as they are. We see them as we are." - Rabbi Shemuel ben Nachmani. This is quite possibly one of the most profound...
Vitamin Dea Blog
Search
![Keeping Your [Mental] Cool While Away this Summer](https://static.wixstatic.com/media/e85556_43c2df670625459b99cdcff868aa9fb8~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/e85556_43c2df670625459b99cdcff868aa9fb8~mv2.jpg)
Deanna Balberman
- May 31
- 2 min
Keeping Your [Mental] Cool While Away this Summer
Away for the weekend and feeling yucky? In May, I have spent more days out of my house and routine, than in it. After going to Israel for...
180
Deanna Balberman
- May 26
- 1 min
I Could Die Tomorrow
The news over the past week has seemed even more tragic than usual. With the death of Shelby Neale (age 27) near Brantford, and the...
210
Deanna Balberman
- May 20
- 2 min
From "Hot Girl Summer" to "Hot Mess" in 1 Second
Why is that that when you feel like hot shit, you always see a picture of yourself looking like an absolute thumb? Nothing ruins my...
290
Deanna Balberman
- Apr 20
- 3 min
Is Confidence a "Need?"
Yesterday, at a cozy coffee shop in Hamilton, I pondered this very thought. Truly, think about it with me... Do we need confidence, like...
210
Deanna Balberman
- Apr 4
- 2 min
Lessons I Learned from a Clogged Toilet
The other day, my friend came over to bring me a surprise! Let's call her "Sarah." She told me I had to wait to open the gift, because...
250
Deanna Balberman
- Mar 23
- 3 min
Why I Use Habit Change with Clients
We talk about goal setting as if most people don't already have goals. But what if it wasn't the lack of goals, but the lack of systems...
510
Deanna Balberman
- Mar 15
- 3 min
7 Lessons Being Sick Taught Me
Last month around this time I had Covid. This month I got blessed with a stomach bug! Of course, at first I wondered… why? What am I...
410
Deanna Balberman
- Mar 12
- 3 min
10 Things Dance Taught Me About Entrepreneurship
Face Your Fears There's nothing like going on stage, in front of hundreds of people, to make you face your fears. This was one of the...
280
Deanna Balberman
- Mar 2
- 2 min
Working Out Sucks (Sometimes)
Have you ever been in the middle of a workout and thought "why the hell do I do this to myself?!" I have... and I'm a CrossFit coach!...
90
Deanna Balberman
- Feb 22
- 1 min
Bad Body Image Day? Try this!
Bad body image days come and go. We are never going to be perfect, or completely void of negative thoughts. So, when these thoughts come...
160
Deanna Balberman
- Jan 25
- 3 min
Lost in the wilderness without a lifeline
Six months ago, I was a scrappy jungle woman trapped on a dessert island. Or at least it felt like that... My nutrition business was six...
420
Deanna Balberman
- Jan 18
- 2 min
I dieted and exercised my period away!
Seems like a good problem to have right? WRONG. When I was in my early 20's, I suffered from amenorrhea. I blamed the fact that I came...
360
Deanna Balberman
- Jan 11
- 1 min
What is Intuitive Eating?!
I am glad you asked! Intuitive Eating is a hot topic, but it can be confusing, because it is so different from what we have been taught...
210
Deanna Balberman
- Jan 6
- 2 min
Why dating is like dieting
Today, I had a conversation with a potential client about how dating advice is so convoluted and overwhelming. She said, "There is just...
470
vitamindea
- Dec 16, 2020
- 3 min
My story
My name is Deanna Balberman, and I am an ex-competitive dancer, Registered Holistic Nutritionist (R.H.N.) and CrossFit Level 1. I am a...
1441
vitamindea
- Nov 19, 2020
- 1 min
Fall in Love Smoothie
What you need: frozen bananas pumpkin purée almond milk vanilla pumpkin pie spice cinnamon Fall in Love Smoothie Recipe by...
330
vitamindea
- Nov 19, 2020
- 1 min
Pumpkin Spice and Everything Nice Granola
What you need: large flake oats cinnamon pumpkin pie spice halved pecans pumpkin seeds dried cranberries maple syrup coconut oil canned...
450
vitamindea
- Oct 28, 2020
- 1 min
Kale Chips
The kale chip recipe you’ve been waiting for! What you need: raw cashews curry powder nutritional yeast olive oil sea salt Ingredients: 1...
190