Vitamin Dea Blog

Six months ago, I was a scrappy jungle woman trapped on a dessert island. Or at least it felt like that... My nutrition business was six...

Seems like a good problem to have right? WRONG. When I was in my early 20's, I suffered from amenorrhea. I blamed the fact that I came...

I am glad you asked! Intuitive Eating is a hot topic, but it can be confusing, because it is so different from what we have been taught...

Today, I had a conversation with a potential client about how dating advice is so convoluted and overwhelming. She said, "There is just...

My name is Deanna Balberman, and I am an ex-competitive dancer, Registered Holistic Nutritionist (R.H.N.) and CrossFit Level 1. I am a...

What you need: frozen bananas pumpkin purée almond milk vanilla pumpkin pie spice cinnamon Fall in Love Smoothie Recipe by...

What you need: large flake oats cinnamon pumpkin pie spice halved pecans pumpkin seeds dried cranberries maple syrup coconut oil canned...

The kale chip recipe you’ve been waiting for! What you need: raw cashews curry powder nutritional yeast olive oil sea salt Ingredients: 1...