Vitamin Dea Blog

My name is Deanna Balberman, and I am an ex-competitive dancer, Registered Holistic Nutritionist (R.H.N.) and CrossFit Level 1. I am a...

What you need: frozen bananas pumpkin purée almond milk vanilla pumpkin pie spice cinnamon Fall in Love Smoothie Recipe by...

What you need: large flake oats cinnamon pumpkin pie spice halved pecans pumpkin seeds dried cranberries maple syrup coconut oil canned...

The kale chip recipe you’ve been waiting for! What you need: raw cashews curry powder nutritional yeast olive oil sea salt Ingredients: 1...