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Here at Vitamin Dea, we discuss:

Body, Mind, Movement - Sunshine

hello sunshine!

I'm Deanna

I am a Registered Holistic Nutritionist, CrossFit Level 1 and “certified” Chatty Cathy (haha)! I am also an honours graduate from Western University.

Additionally, I am an ex-competitive dancer, CrossFitter, yoga lover, avid traveler, baker, crazy dog lady, coffee enthusiast, and a dang good friend. My favourite food group is anything chocolate and peanut butter <3. Don't burst my bubble.

My practice is anti-shaming and full of positivity! This world has enough shame and fatphobia, and I WILL NOT be a part of it. I use a Health at Every Size approach, and understand that you can be healthy at every size. You can be strong at every size. You are ENOUGH at every size.

I love everything about fitness/nutrition and want to share my love with the world!

Dea's Four Pillars of Health

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Deanna gave me manageable and maintainable goals that will help me beyond the 6 weeks. This is the first time in 30 years that I went into the holiday season with no guilt...That in itself speaks to her abilities. I had a great time chatting and laughing with her every week! I am leaving her program with a shift in mindset and a much more positive attitude.

- Kat

I’ve been to a number of gyms that operate under the assumption fat=no knowledge. NOT DEANNA! And this, is a big deal. Deanna makes you feel seen- and that means she knows you know stuff- and expands your knowledge. She takes what you’ve got and pumps it up. It’s a different philosophical approach- and a really great one.

- Liz

I’ve had the pleasure of training with Dea for a few years.  I loved her bubbly personality & skills she brought to the gym! Deanna suggested several natural options to help with a few health issues I was dealing with. I would highly recommend working with Deanna for strength, fitness & nutritional needs

- Lisa

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