Your Negativity SUCKS: 3 Ways to Improve Your Mindset
There is nothing I find less attractive than a negative attitude. If I go on 2 dates with someone, and all they do is complain, it's a no...
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Vitamin Dea Blog
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Deanna Balberman
- Jun 23
- 1 min
I'm Sorry: A Poem For the Hard Times
I'm sorry. I'm sorry if someone let their fears take over, and allowed you take the blame. I'm sorry you had to break up with yourself....
71
Deanna Balberman
- Jun 23
- 2 min
Identify However The F*ck You Want: Pride Month
I’ve got a question for you. Why the actual F do you care what other people identify as? It literally has NOTHING to do with you. That...
40
Deanna Balberman
- Jun 19
- 3 min
Fear of Success or Failure? One in the Same?: A Journal Entry
A stream of consciousness about success and failure. Finding themes from dance.
170
Deanna Balberman
- Jun 2
- 5 min
How To Make Social Media Work For YOU: 10 Easy, Tangible Tips
I often hear from people that "social media makes them anxious." Or feel like shit about themselves.... Or that it decreases their...
340
Deanna Balberman
- May 18
- 3 min
A Roundabout Story
Once upon a time, this little explorer moved to Australia for a year. The year was 2018, and my best friend Chloe and I decided to move...
160
Deanna Balberman
- May 4
- 3 min
The Victim Mentality
The Victim Mentality can be difficult to speak about without sounding like a dickhead. I am still here to get uncomfortable with it,...
500
Deanna Balberman
- Apr 25
- 2 min
Being "In the Brown"
No, not like poop... Get your head out of the sewer. The world likes to see things as black and white. Binary thinking makes things...
530
Deanna Balberman
- Apr 5
- 4 min
I am Leaving The Love of My Life (Coaching)
I am leaving coaching… kinda. In one capacity. For now… and let me tell you why. Tomorrow is my last shift coaching fitness for a while....
1470
Deanna Balberman
- Feb 21
- 2 min
ADHD Journey: Part 1
Oh boy... what a wild ride. I have had many spirals about whether or not I should be on ADHD medication... like, many. My thoughts go...
110
Deanna Balberman
- Feb 21
- 2 min
A Little Bit of This and a Little Bit of That: Get to Know Me
Get to know me a little better. Here's some things that make me, me! I am a CrossFit coach and have been for 4 years now. This made...
570
Deanna Balberman
- Feb 16
- 3 min
Let's Taco Bout It: Disordered Eating
Picture this: You go out for dinner with your girlfriends. You tell yourself, "you should be good and have the salad." So, you order the...
720
Deanna Balberman
- Feb 2
- 4 min
ADHD: The Start of Something
Well, hello there... My name is Deanna, but people call me Dea. My business is called Vitamin Dea, and my brain is referred to as ADH-Dea...
700
Deanna Balberman
- Jan 19
- 2 min
Scoot or Die (2017 Revised)
Today I was on a run through a nice neighbourhood. Running...gross I know. But anyways, I saw a kid riding a scooter. Of course, since I...
80
Deanna Balberman
- Jan 19
- 2 min
What Really Happens When Girls “Run to the Loo?" (2017 Dea)
The other day, I overheard a man asking why women go into the washroom together, especially while out indulging in some alcoholic...
30
Deanna Balberman
- Jan 13
- 2 min
Quitters Day
Welcome to the second Friday of January, or as some call it - QuItTerS dAy!!!! Your New Year's Resolution is going STRONG the first week....
90
Deanna Balberman
- Jan 2
- 1 min
Be Basic, B*tch
There's a reason things are "basic." Because they work! UGGs, Blundstones, Lululemon leggings... They became basic because they are...
190
Deanna Balberman
- Dec 13, 2022
- 2 min
How to Get Your Peach to the Gym
There are 2 types of people at the gym... Please see them to the left. I took 7 pre-workouts!!! WOOOOO! Let's GETTTTTTTTT IT!!! Rise and...
180
Deanna Balberman
- Dec 1, 2022
- 3 min
"You Look So Good!"
Photos from 2019 are very triggering for me. I was at my smallest, and I got comments on my body ALL THE TIME. "You look so good!" "How...
180
Deanna Balberman
- Nov 24, 2022
- 2 min
Why Dating is Like Dieting: Part 2
While I am no relationship expert, I have been on about 100 first dates (it feels like, haha). So, listen... why is dating a crappy...
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