Deanna BalbermanNov 24, 20222 minWhy Dating is Like Dieting: Part 2While I am no relationship expert, I have been on about 100 first dates (it feels like, haha). So, listen... why is dating a crappy...
Deanna BalbermanNov 23, 20222 minSize Doesn't Matter! I used to have a certain size I didn't want to hit. You know, that one pant size that if you hit it, you will feel like a failure? Well,...
Deanna BalbermanNov 14, 20223 minYou want to try Intuitive Eating, but you are scared to gain weight?So you want freedom around food, but you are scared you will gain weight? I get it. This is EXACTLY what held me back when I wanted to...
Deanna BalbermanNov 14, 20221 minFacing Your FearsThis morning I was having a very real conversation in my DMs with a young woman who is suffering from major binges. She is under-eating...
Deanna BalbermanOct 24, 20222 minHappy Anniversary to Me!! 9 Main things I have learned from 2 years in business 1. Business ebs and flows. Business is not always going to be BOOMING, and that’s...
Deanna BalbermanSep 30, 20222 minYou Find A Dime - What Do You Do? "We don't see things as they are. We see them as we are." - Rabbi Shemuel ben Nachmani. This is quite possibly one of the most profound...
Deanna BalbermanMay 31, 20222 minKeeping Your [Mental] Cool While Away this SummerAway for the weekend and feeling yucky? In May, I have spent more days out of my house and routine, than in it. After going to Israel for...
Deanna BalbermanMay 26, 20221 minI Could Die TomorrowThe news over the past week has seemed even more tragic than usual. With the death of Shelby Neale (age 27) near Brantford, and the...
Deanna BalbermanMay 20, 20222 minFrom "Hot Girl Summer" to "Hot Mess" in 1 SecondWhy is that that when you feel like hot shit, you always see a picture of yourself looking like an absolute thumb? Nothing ruins my...